The Champion Sports Shot Put is an ideal training tool for athletes of all levels. Crafted entirely of durable iron, this shot put is built to withstand rigorous training sessions. Available in multiple weights, including 16 lb., 12 lb., 4 kg (approx. 8.8 lb.), 8 lb., and 6 lb., this versatile tool allows athletes to tailor their training to their specific needs and improve their strength, power, and technique. The 6 lb. shot put is designed for male and female youth level practice. The 4 kg and 8 lb. shot put is designed for women's high school or male junior level practice. The 12 lb. shot put is designed for male high school level practice. The 16 lb. shot put is specifically designed for male college-level practice, providing the weight and feel of a competition shot. Remember to use proper technique and supervision when using shot puts.